Frequently asked questions

CalmerNow is a wellness app with simple calming tools for anxious, stressful, or overthinking moments. You can breathe, ground, listen to calm sounds, check in with your mood, and follow a short daily calm routine — whenever you need a quieter pause.

Yes. Core calming tools are available to use in the app. Optional Lifetime Premium unlocks additional sounds, longer Focus Mode sessions, and unlimited Premium AI tools such as Reframe and Make It Calmer. Purchases are handled through the App Store or Google Play.

CalmerNow is designed for everyday anxiety, panic spikes, stress, overthinking, and winding down. It offers self-help tools such as breathing, 5-4-3-2-1 grounding, calm sounds, mood tracking, journaling, Daily Calm, Focus Mode, Stoic Cards, and gentle reminders. It is not a medical treatment.

Yes. When panic hits, you can start a short calming flow with guided breathing and grounding. The app is meant to stay simple in those moments rather than overwhelm you with information. If you are in danger or need emergency help, contact local emergency services.

Yes. CalmerNow includes Box Breathing, 4-7-8 Breathing, Deep Calm, Panic Reset, Focus Breathing, and custom breathing sessions you can build yourself.

CalmerNow includes 4-7-8 breathing, night ambience and other calm sounds, a Night Reset flow, and gentle evening reminders. Many people use these as a wind-down ritual. It is a wellness aid, not a sleep-disorder treatment.

Yes. CalmerNow is distributed on the Apple App Store for iPhone. Use the Download page for the current store listing.

Yes. CalmerNow is available on Google Play under the package name com.calmernow.app.

No. CalmerNow is a wellness and self-help app. It is not a medical service and is not a substitute for professional medical or mental-health advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a qualified clinician.

Visit the Support or Contact pages, or email yigit.cilli@gmail.com. Include your device, store (App Store or Google Play), and a short description of what you need help with.

If you are signed in, open Settings in the app and tap Delete account. You can also request deletion from the Data & Account Deletion page or by emailing support. Signing out or uninstalling the app removes local data on that device; it is not the same as deleting a signed-in account.